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Foods High in Oxalates

Below is a list of high oxalate foods, medium oxalate foods and low oxalate foods so you can plan your low oxalate diet.



High Oxalate Foods and Drinks (Over 10mg Per Serving)

It is recommended you avoid High Oxalate Foods and Drinks all together.

Dark beer Black tea Chocolate milk Cocoa
Instant coffee Hot chocolate High oxalate juice Ovaltine
Soy drinks Chocolate milk Soy cheese Soy milk
Soy yogurt Nut butters Sesame seeds Tahini
Soy nuts Fruit Blackberries Blueberries
Carambola Concord grapes Currents Dewberries
Elderberries Figs Fruit cocktail Gooseberry
Kiwis Lemon peel Lime peel Orange peel
Raspberries Rhubarb Canned strawberries Tamarillo
Tangerines Amaranth Buckwheat Cereal (high fiber)
Bread (rye or wheat) Fruit cake Grits Pretzels
Taro Wheat bran Wheat germ Whole wheat bread
Wheat flour Beans Beets Beet greens
Beet root Carrots Celery Chicory
Collards Dandelion Eggplant Escarole
Kale Leeks Okra Olives
Parsley Spinach Pokeweed Potatoes
Rutabaga Swiss chard Summer squash Sweet potato
Zucchini Black pepper Marmalade Chocolate
Soy sauce



Moderate Oxalate Foods and Drinks (2mg to 10mg Per Serving)

It is recommended that you limit these Moderate-Oxalate Foods and Drinks to no more than two or three servings per day

Draft beer Guinness beer Carrot juice Cranberry juice
Grape juice Rosehip tea Mate tea Orange juice
Tomato juice Black currant tea Green Tea Yogurt
Flaxseed Sunflower seeds Apples Applesauce
Apricots Coconut Cranberries Mandarins
Oranges Peaches Pears Pineapples
Plums Prunes Strawberries Liver
Sardines Bagels Brown rice Cornmeal
Corn starch Corn tortilla Fig cookie Oatmeal
Ravioli (no sauce) Spaghetti Marinara Sponge cake Pop tarts
White bread Artichoke Asparagus Broccoli
Brussel sprouts Carrots (canned) Corn Fennel
Lettuce lima beans Mustard greens Onions
Parsnip Canned peas Tomato Tomato soup
Turnips Vegetable soup Watercress Ginger
Malt Chips < 3.5 oz Strawberry jam Thyme



Low Oxalate Foods and Drinks (less than 2mg per serving)

Enjoy in these Low Oxalate Foods and Drinks while staying in the daily range of oxalate intake prescribed by your physician

Apple cider Apple juice Apricot nectar Bottled light beers
Buttermilk Cherry juice Grapefruit juice Lemonade
Lemon juice Limeade Lime juice Milk
Pineapple juice Wine Cheese Buttermilk
Milk Butter Margarine Mayonnaise
Salad dressing Vegetable oil Avocados Bananas
Cherries Grapes Huckleberries Nectarines
Kumquat Litchi/Lychee Mangoes Melons
Passion fruit Papaya Canned pears Canned peaches
Green plums Raisins (1/4 cup) Lean Bacon Lean Ham
Lean Beef Corned beef Fish (no sardines) Poultry
Lean Lamb Lean Pork Shellfish Chicken noodle soup
Graham crackers Cereals Cheerios English muffin
Egg noodles Macaroni White rice Wild rice
Cabbage Cauliflower Chives Cucumber
Endive Kohlrabi Peas Radishes
Mushrooms Water chestnut Red Peppers Dijon mustard
Ketchup (1 Tbsp.) Low oxalate jelly Honey Imitation vanilla
Nutmeg Cinnamon Dill Basil
Oregano Peppermint Sage Sugar
Vinegar White pepper Gelatin Hard candy
Jell-O Lemon balm Lemon juice Lime juice
Corn syrup

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*In vitro tests show that patented formula inhibits the rate of calcium oxalate crystal growth by 99%

**These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat cure or prevent any disease.
Caution: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

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